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Last updated: Aug 9, 2026

Don Pablo's

Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell

Fresh Salads & SoupsPopular

Don Pablo's Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,236 calories, 76g protein, 104g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 entree

Serving Size

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1,236

Calories

Per serving

76 g

Protein

104 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,236 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 163 mg54%

Sodium 2,457 mg107%

Total Carbohydrate 104 g38%

Dietary Fiber 15 g54%

Total Sugars 13 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,236

kcal

Protein76 g (25%)

Carbs104 g (34%)

Fat57 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 15 g54%

Sodium 2,457 mg107%

Sugars 13 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 76g protein and 1,236 calories.Yes

Lower carb104g carbs per serving.No

Low fat57g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,457mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads & Soups

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Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell has 1111 more calories than 7" Flour Tortilla and 73g more protein. Compare

Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell has 862 more calories than 7" Flour Tortillas for Fajitas and 68g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell has 144 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mesquite-Grilled Steak Taco Salad with Fried Tortilla Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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