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Last updated: Aug 9, 2026

Don Pablo's

Plato Fresco (Cold Sides) for Pork Carnitas

CarnitasPopular

Don Pablo's Plato Fresco (Cold Sides) for Pork Carnitas is fat-leaning, with about 48% of macro calories from fat. Each serving has 187 calories, 3g protein, 24g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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187

Calories

Per serving

3 g

Protein

24 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein3 g (6%)

Carbs24 g (46%)

Fat11 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 8 g29%

Sodium 22 mg1%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 187 calories.No

Lower carb24g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium22mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plato Fresco (Cold Sides) for Pork Carnitas has 62 more calories than 7" Flour Tortilla and the same amount of protein. Compare

Plato Fresco (Cold Sides) for Pork Carnitas has 187 fewer calories than 7" Flour Tortillas for Fajitas and 5g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Plato Fresco (Cold Sides) for Pork Carnitas Compared With Nearby Items

Don Pablo's Plato Fresco (Cold Sides) for Pork Carnitas is listed in the Carnitas category with 187 calories, 3g protein, 24g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Plato Fresco (Cold Sides) for Pork Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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