Plato Fresco (Cold Sides) for Pork Carnitas vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is lowest in calories, while Plato Fresco (Cold Sides) for Pork Carnitas gives the most protein.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

Plato Fresco (Cold Sides) for Pork Carnitas

3 g protein

Lowest carbs

7" Flour Tortilla

20 g carbs

Lowest sodium

Plato Fresco (Cold Sides) for Pork Carnitas

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plato Fresco (Cold Sides) for Pork CarnitasCarnitas	187 kcal	3 g	24 g	11 g	8 g	22 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose Plato Fresco (Cold Sides) for Pork Carnitas if you want the most protein. It has 3g protein per serving.

If sodium matters, Plato Fresco (Cold Sides) for Pork Carnitas is the lighter sodium pick at 22mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.