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Last updated: Aug 9, 2026

Don Pablo's

Red River Salad

Fresh Salads & SoupsPopular

Don Pablo's Red River Salad has a relatively balanced macro split: 36% protein, 33% carbs, and 30% fat. Each serving has 440 calories, 40g protein, 37g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 entree

Serving Size

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440

Calories

Per serving

40 g

Protein

37 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 1,564 mg68%

Total Carbohydrate 37 g13%

Dietary Fiber 9 g32%

Total Sugars 23 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein40 g (36%)

Carbs37 g (33%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 1,564 mg68%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 40g protein and 440 calories.Yes

Lower carb37g carbs per serving.No

Low fat15g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,564mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

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Quick comparisons

Red River Salad has 315 more calories than 7" Flour Tortilla and 37g more protein. Compare

Red River Salad has 66 more calories than 7" Flour Tortillas for Fajitas and 32g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Red River Salad Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Red River Salad has 940 fewer calories than it and 39g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red River Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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