NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Don Pablo's

Soft Beef Taco

Create Your Own ComboPopular

Don Pablo's Soft Beef Taco is fat-leaning, with about 45% of macro calories from fat. Each serving has 326 calories, 20g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco

Serving Size

Add to Meal Ask AI about this item

326

Calories

Per serving

20 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 51 mg17%

Sodium 622 mg27%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein20 g (25%)

Carbs24 g (30%)

Fat16 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 622 mg27%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 326 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium622mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

View all

Bean Enchilada154 kcal · 6 g protein Beef Enchilada260 kcal · 21 g protein Beef Relleno431 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Beef Taco has 201 more calories than 7" Flour Tortilla and 17g more protein. Compare

Soft Beef Taco has 48 fewer calories than 7" Flour Tortillas for Fajitas and 12g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Soft Beef Taco Compared With Nearby Items

Compared with Beef Enchilada, another Create Your Own Combo item at Don Pablo's, Soft Beef Taco has 66 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Beef Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI