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Last updated: Aug 9, 2026

Don Pablo's

Soft Chicken Taco

Create Your Own ComboPopular

Don Pablo's Soft Chicken Taco has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 264 calories, 16g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco

Serving Size

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264

Calories

Per serving

16 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories264 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 915 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

264

kcal

Protein16 g (25%)

Carbs23 g (36%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 915 mg40%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 16g protein and 264 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

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Bean Enchilada154 kcal · 6 g protein Beef Enchilada260 kcal · 21 g protein Beef Relleno431 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Chicken Taco has 139 more calories than 7" Flour Tortilla and 13g more protein. Compare

Soft Chicken Taco has 110 fewer calories than 7" Flour Tortillas for Fajitas and 8g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Soft Chicken Taco Compared With Nearby Items

Compared with Beef Enchilada, another Create Your Own Combo item at Don Pablo's, Soft Chicken Taco has 4 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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