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Last updated: Aug 9, 2026

Don Pablo's

Southwest Salad with Buffalo Sauce

Fresh Salads & SoupsPopular

Don Pablo's Southwest Salad with Buffalo Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 950 calories, 45g protein, 73g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 entree

Serving Size

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950

Calories

Per serving

45 g

Protein

73 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 15 g75%

Trans Fat 4 g—

Cholesterol 112 mg37%

Sodium 4,877 mg212%

Total Carbohydrate 73 g27%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein45 g (18%)

Carbs73 g (30%)

Fat57 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 4,877 mg212%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 45g protein and 950 calories.No

Lower carb73g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,877mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

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Quick comparisons

Southwest Salad with Buffalo Sauce has 825 more calories than 7" Flour Tortilla and 42g more protein. Compare

Southwest Salad with Buffalo Sauce has 576 more calories than 7" Flour Tortillas for Fajitas and 37g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Southwest Salad with Buffalo Sauce Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Southwest Salad with Buffalo Sauce has 430 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Salad with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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