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Last updated: Aug 9, 2026

Don Pablo's

Southwest Salad with Chipotle-Honey BBQ Sauce

Fresh Salads & SoupsPopular

Don Pablo's Southwest Salad with Chipotle-Honey BBQ Sauce is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,214 calories, 46g protein, 118g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 entree

Serving Size

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1,214

Calories

Per serving

46 g

Protein

118 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,214 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 17 g85%

Trans Fat 6 g—

Cholesterol 112 mg37%

Sodium 3,219 mg140%

Total Carbohydrate 118 g43%

Dietary Fiber 12 g43%

Total Sugars 45 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,214

kcal

Protein46 g (15%)

Carbs118 g (37%)

Fat67 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate304 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 12 g43%

Sodium 3,219 mg140%

Sugars 45 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 46g protein and 1,214 calories.No

Lower carb118g carbs per serving.No

Low fat67g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium3,219mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Taco Salad with Fried Tortilla Shell1,380 kcal · 79 g protein

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Quick comparisons

Southwest Salad with Chipotle-Honey BBQ Sauce has 1089 more calories than 7" Flour Tortilla and 43g more protein. Compare

Southwest Salad with Chipotle-Honey BBQ Sauce has 840 more calories than 7" Flour Tortillas for Fajitas and 38g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Southwest Salad with Chipotle-Honey BBQ Sauce Compared With Nearby Items

Compared with Beef Taco Salad with Fried Tortilla Shell, another Fresh Salads & Soups item at Don Pablo's, Southwest Salad with Chipotle-Honey BBQ Sauce has 166 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Salad with Chipotle-Honey BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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