Boneless Chicken Wings, Mild Sauce vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Boneless Chicken Wings, Mild Sauce is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Boneless Chicken Wings, Mild Sauce

320 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Boneless Chicken Wings, Mild Sauce

28 g carbs

Lowest sodium

Big Don Italian Sub with House Italian Dressing

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Wings, Mild SauceWings	320 kcal	23 g	28 g	13 g	0 g	2,480 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Boneless Chicken Wings, Mild Sauce if your priority is keeping calories lower. It has 320 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Big Don Italian Sub with House Italian Dressing is the lighter sodium pick at 1,900mg.

Open these items in the Donatos calculator to see combined calories and macros.