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Last updated: Aug 9, 2026

Donatos

Boneless Chicken Wings, Mild Sauce

WingsPopular

Donatos Boneless Chicken Wings, Mild Sauce has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 320 calories, 23g protein, 28g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6 piece

Serving Size

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320

Calories

Per serving

23 g

Protein

28 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,480 mg108%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein23 g (29%)

Carbs28 g (35%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 2,480 mg108%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 320 calories.Yes

Lower carb28g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Boneless Chicken Wings, BBQ Sauce430 kcal · 24 g protein Boneless Chicken Wings, Hot Sauce310 kcal · 23 g protein Boneless Chicken Wings, Plain310 kcal · 23 g protein Boneless Chicken Wings, Sweet Thai Chili450 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Wings, Mild Sauce has 110 more calories than Asiago Cheese Bread with Marinara and 13g more protein. Compare

Boneless Chicken Wings, Mild Sauce has 330 fewer calories than Big Don Italian Sub with House Italian Dressing and 8g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Boneless Chicken Wings, Mild Sauce Compared With Nearby Items

Compared with Boneless Chicken Wings, Hot Sauce, another Wings item at Donatos, Boneless Chicken Wings, Mild Sauce has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Wings, Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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