Choose Your Crust, 10" Cauliflower vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Big Don Italian Sub with House Italian Dressing is lowest in calories, while Choose Your Crust, 10" Cauliflower gives the most protein.

Lowest calories

Big Don Italian Sub with House Italian Dressing

650 kcal

Highest protein

Choose Your Crust, 10" Cauliflower

32 g protein

Lowest carbs

Big Don Italian Sub with House Italian Dressing

62 g carbs

Lowest sodium

Choose Your Crust, 10" Cauliflower

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Crust, 10" CauliflowerChoose Your Crust	750 kcal	32 g	89 g	30 g	4 g	1,590 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Big Don Italian Sub with House Italian Dressing if your priority is keeping calories lower. It has 650 calories per serving.

Choose Choose Your Crust, 10" Cauliflower if you want the most protein. It has 32g protein per serving.

If sodium matters, Choose Your Crust, 10" Cauliflower is the lighter sodium pick at 1,590mg.

Open these items in the Donatos calculator to see combined calories and macros.