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Last updated: Aug 9, 2026

Donatos

Choose Your Crust, 10" Cauliflower

Choose Your CrustPopular

Donatos Choose Your Crust, 10" Cauliflower is carb-leaning, with about 47% of macro calories from carb. Each serving has 750 calories, 32g protein, 89g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 base

Serving Size

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750

Calories

Per serving

32 g

Protein

89 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,590 mg69%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein32 g (17%)

Carbs89 g (47%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,590 mg69%

Sugars 8 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 750 calories.No

Lower carb89g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Crust, 10" Cauliflower has 540 more calories than Asiago Cheese Bread with Marinara and 22g more protein. Compare

Choose Your Crust, 10" Cauliflower has 100 more calories than Big Don Italian Sub with House Italian Dressing and 1g more protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Crust, 10" Cauliflower Compared With Nearby Items

Donatos Choose Your Crust, 10" Cauliflower is listed in the Choose Your Crust category with 750 calories, 32g protein, 89g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Crust, 10" Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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