Choose Your Toppings, Crispy Hot Chicken, 7" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

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Lowest calories

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza

140 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza

12 g carbs

Lowest sodium

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Crispy Hot Chicken, 7" PizzaChoose Your Toppings	140 kcal	10 g	12 g	6 g	0 g	700 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Which should you choose?

Choose Choose Your Toppings, Crispy Hot Chicken, 7" Pizza if your priority is keeping calories lower. It has 140 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Crispy Hot Chicken, 7" Pizza is the lighter sodium pick at 700mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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