NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Crispy Hot Chicken, 7" Pizza has a relatively balanced macro split: 28% protein, 34% carbs, and 38% fat. Each serving has 140 calories, 10g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

10 g

Protein

12 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 700 mg30%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein10 g (28%)

Carbs12 g (34%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza has 70 fewer calories than Asiago Cheese Bread with Marinara and the same amount of protein. Compare

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza has 510 fewer calories than Big Don Italian Sub with House Italian Dressing and 21g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Crispy Hot Chicken, 7" Pizza Compared With Nearby Items

Donatos Choose Your Toppings, Crispy Hot Chicken, 7" Pizza is listed in the Choose Your Toppings category with 140 calories, 10g protein, 12g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Crispy Hot Chicken, 7" Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI