Nutrition comparison

Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

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Lowest calories
Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza
290 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza
1 g carbs
Lowest sodium
Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza
210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Your Toppings, Fresh Mozzarella Cheese, 12" PizzaChoose Your Toppings290 kcal20 g1 g23 g0 g210 mg
Big Don Italian Sub with House Italian DressingSubs650 kcal31 g62 g32 g5 g1,900 mg

Which should you choose?

Choose Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza if your priority is keeping calories lower. It has 290 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Fresh Mozzarella Cheese, 12" Pizza is the lighter sodium pick at 210mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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