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Nutrition comparison
Choose Your Toppings, Ground Beef, 14" Pizza vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Choose Your Toppings, Ground Beef, 14" Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Choose Your Toppings, Ground Beef, 14" Pizza
420 kcal
Highest protein
Choose Your Toppings, Ground Beef, 14" Pizza
31 g protein
Lowest carbs
Choose Your Toppings, Ground Beef, 14" Pizza
5 g carbs
Lowest sodium
Choose Your Toppings, Ground Beef, 14" Pizza
1,650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Toppings, Ground Beef, 14" PizzaChoose Your Toppings | 420 kcal | 31 g | 5 g | 27 g | 3 g | 1,650 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Choose Your Toppings, Ground Beef, 14" Pizza if your priority is keeping calories lower. It has 420 calories per serving.
Choose Choose Your Toppings, Ground Beef, 14" Pizza if you want the most protein. It has 31g protein per serving.
If sodium matters, Choose Your Toppings, Ground Beef, 14" Pizza is the lighter sodium pick at 1,650mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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