Choose Your Toppings, Salami, 7" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Salami, 7" Pizza is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Choose Your Toppings, Salami, 7" Pizza

150 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Choose Your Toppings, Salami, 7" Pizza

1 g carbs

Lowest sodium

Choose Your Toppings, Salami, 7" Pizza

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Salami, 7" PizzaChoose Your Toppings	150 kcal	7 g	1 g	13 g	0 g	280 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Choose Your Toppings, Salami, 7" Pizza if your priority is keeping calories lower. It has 150 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Salami, 7" Pizza is the lighter sodium pick at 280mg.

Open these items in the Donatos calculator to see combined calories and macros.