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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Salami, 7" Pizza

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Salami, 7" Pizza is fat-leaning, with about 79% of macro calories from fat. Each serving has 150 calories, 7g protein, 1g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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150

Calories

Per serving

7 g

Protein

1 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (19%)

Carbs1 g (3%)

Fat13 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb1g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Salami, 7" Pizza has 60 fewer calories than Asiago Cheese Bread with Marinara and 3g less protein. Compare

Choose Your Toppings, Salami, 7" Pizza has 500 fewer calories than Big Don Italian Sub with House Italian Dressing and 24g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Salami, 7" Pizza Compared With Nearby Items

Donatos Choose Your Toppings, Salami, 7" Pizza is listed in the Choose Your Toppings category with 150 calories, 7g protein, 1g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Salami, 7" Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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