Italian Chef Party Salad with House Italian Dressing vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Italian Chef Party Salad with House Italian Dressing is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Add all to calculator

Lowest calories

Italian Chef Party Salad with House Italian Dressing

300 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Italian Chef Party Salad with House Italian Dressing

5 g carbs

Lowest sodium

Italian Chef Party Salad with House Italian Dressing

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chef Party Salad with House Italian DressingSalads	300 kcal	5 g	5 g	29 g	1 g	700 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Which should you choose?

Choose Italian Chef Party Salad with House Italian Dressing if your priority is keeping calories lower. It has 300 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Italian Chef Party Salad with House Italian Dressing is the lighter sodium pick at 700mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

Open calculator