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Nutrition comparison
Italian Side Salad with House Italian Dressing vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Italian Side Salad with House Italian Dressing is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.
Add all to calculatorLowest calories
Italian Side Salad with House Italian Dressing
330 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Italian Side Salad with House Italian Dressing
7 g carbs
Lowest sodium
Italian Side Salad with House Italian Dressing
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Side Salad with House Italian DressingSalads | 330 kcal | 7 g | 7 g | 31 g | 2 g | 730 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Italian Side Salad with House Italian Dressing if your priority is keeping calories lower. It has 330 calories per serving.
Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.
If sodium matters, Italian Side Salad with House Italian Dressing is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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