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Last updated: Aug 9, 2026

Donatos

Italian Side Salad with House Italian Dressing

SaladsPopular

Donatos Italian Side Salad with House Italian Dressing is fat-leaning, with about 83% of macro calories from fat. Each serving has 330 calories, 7g protein, 7g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

7 g

Protein

7 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 20 mg7%

Sodium 730 mg32%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs7 g (8%)

Fat31 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb7g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Bacon Ranch Entree Salad with Ranch Dressing590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Side Salad with House Italian Dressing has 120 more calories than Asiago Cheese Bread with Marinara and 3g less protein. Compare

Italian Side Salad with House Italian Dressing has 320 fewer calories than Big Don Italian Sub with House Italian Dressing and 24g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Italian Side Salad with House Italian Dressing Compared With Nearby Items

Compared with Chicken Bacon Ranch Entree Salad with Ranch Dressing, another Salads item at Donatos, Italian Side Salad with House Italian Dressing has 260 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Side Salad with House Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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