Nutrition comparison

Serious Meat Pizza, 14" Hand Tossed, 1 slice vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Serious Meat Pizza, 14" Hand Tossed, 1 slice is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

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Lowest calories
Serious Meat Pizza, 14" Hand Tossed, 1 slice
360 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Serious Meat Pizza, 14" Hand Tossed, 1 slice
33 g carbs
Lowest sodium
Serious Meat Pizza, 14" Hand Tossed, 1 slice
850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Serious Meat Pizza, 14" Hand Tossed, 1 sliceSignature Pizzas360 kcal18 g33 g17 g2 g850 mg
Big Don Italian Sub with House Italian DressingSubs650 kcal31 g62 g32 g5 g1,900 mg

Which should you choose?

Choose Serious Meat Pizza, 14" Hand Tossed, 1 slice if your priority is keeping calories lower. It has 360 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Serious Meat Pizza, 14" Hand Tossed, 1 slice is the lighter sodium pick at 850mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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