Traditional Chicken Wings, Italian Parmesan Dry Rub vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Traditional Chicken Wings, Italian Parmesan Dry Rub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Chicken Wings, Italian Parmesan Dry Rub

390 kcal

Highest protein

Traditional Chicken Wings, Italian Parmesan Dry Rub

32 g protein

Lowest carbs

Traditional Chicken Wings, Italian Parmesan Dry Rub

6 g carbs

Lowest sodium

Traditional Chicken Wings, Italian Parmesan Dry Rub

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Chicken Wings, Italian Parmesan Dry RubWings	390 kcal	32 g	6 g	26 g	0 g	1,100 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Traditional Chicken Wings, Italian Parmesan Dry Rub if your priority is keeping calories lower. It has 390 calories per serving.

Choose Traditional Chicken Wings, Italian Parmesan Dry Rub if you want the most protein. It has 32g protein per serving.

If sodium matters, Traditional Chicken Wings, Italian Parmesan Dry Rub is the lighter sodium pick at 1,100mg.

Open these items in the Donatos calculator to see combined calories and macros.