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Last updated: Aug 9, 2026

Donatos

Traditional Chicken Wings, Italian Parmesan Dry Rub

WingsPopular

Donatos Traditional Chicken Wings, Italian Parmesan Dry Rub is fat-leaning, with about 61% of macro calories from fat. Each serving has 390 calories, 32g protein, 6g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

5 piece

Serving Size

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390

Calories

Per serving

32 g

Protein

6 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,100 mg48%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein32 g (33%)

Carbs6 g (6%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 32g protein and 390 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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Boneless Chicken Wings, BBQ Sauce430 kcal · 24 g protein Boneless Chicken Wings, Hot Sauce310 kcal · 23 g protein Boneless Chicken Wings, Mild Sauce320 kcal · 23 g protein Boneless Chicken Wings, Plain310 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Chicken Wings, Italian Parmesan Dry Rub has 180 more calories than Asiago Cheese Bread with Marinara and 22g more protein. Compare

Traditional Chicken Wings, Italian Parmesan Dry Rub has 260 fewer calories than Big Don Italian Sub with House Italian Dressing and 1g more protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Traditional Chicken Wings, Italian Parmesan Dry Rub Compared With Nearby Items

Compared with Boneless Chicken Wings, BBQ Sauce, another Wings item at Donatos, Traditional Chicken Wings, Italian Parmesan Dry Rub has 40 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Chicken Wings, Italian Parmesan Dry Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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