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Nutrition comparison
Very Vegy Pizza, 12" Hand Tosssed, 1 slice vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Very Vegy Pizza, 12" Hand Tosssed, 1 slice is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.
Add all to calculatorLowest calories
Very Vegy Pizza, 12" Hand Tosssed, 1 slice
230 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Very Vegy Pizza, 12" Hand Tosssed, 1 slice
28 g carbs
Lowest sodium
Very Vegy Pizza, 12" Hand Tosssed, 1 slice
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Vegy Pizza, 12" Hand Tosssed, 1 sliceSignature Pizzas | 230 kcal | 10 g | 28 g | 9 g | 2 g | 460 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Very Vegy Pizza, 12" Hand Tosssed, 1 slice if your priority is keeping calories lower. It has 230 calories per serving.
Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.
If sodium matters, Very Vegy Pizza, 12" Hand Tosssed, 1 slice is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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