NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Donatos

Very Vegy Pizza, 12" Hand Tosssed, 1 slice

Signature PizzasPopular

Donatos Very Vegy Pizza, 12" Hand Tosssed, 1 slice is carb-leaning, with about 48% of macro calories from carb. Each serving has 230 calories, 10g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

10 g

Protein

28 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 460 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (17%)

Carbs28 g (48%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb28g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Very Vegy Pizza, 12" Hand Tosssed, 1 slice has 20 more calories than Asiago Cheese Bread with Marinara and the same amount of protein. Compare

Very Vegy Pizza, 12" Hand Tosssed, 1 slice has 420 fewer calories than Big Don Italian Sub with House Italian Dressing and 21g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Very Vegy Pizza, 12" Hand Tosssed, 1 slice Compared With Nearby Items

Donatos Very Vegy Pizza, 12" Hand Tosssed, 1 slice is listed in the Signature Pizzas category with 230 calories, 10g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Very Vegy Pizza, 12" Hand Tosssed, 1 slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI