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Last updated: Aug 9, 2026

Donatos

Choose Your Crust, 14" Hand Tossed

Choose Your CrustPopular

Donatos Choose Your Crust, 14" Hand Tossed is carb-leaning, with about 47% of macro calories from carb. Each serving has 2,180 calories, 93g protein, 255g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 base

Serving Size

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2,180

Calories

Per serving

93 g

Protein

255 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories2,180 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 35 g175%

Trans Fat 2.5 g—

Cholesterol 145 mg48%

Sodium 4,220 mg183%

Total Carbohydrate 255 g93%

Dietary Fiber 15 g54%

Total Sugars 23 g—

Protein 93 g186%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,180

kcal

Protein93 g (17%)

Carbs255 g (47%)

Fat85 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate545 min walk

About 218 minutes of running for these calories.

Key Nutrients

Protein 93 g186%

Fiber 15 g54%

Sodium 4,220 mg183%

Sugars 23 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 93g protein and 2,180 calories.No

Lower carb255g carbs per serving.No

Low fat85g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium4,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Crust, 14" Hand Tossed has 1970 more calories than Asiago Cheese Bread with Marinara and 83g more protein. Compare

Choose Your Crust, 14" Hand Tossed has 1530 more calories than Big Don Italian Sub with House Italian Dressing and 62g more protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Crust, 14" Hand Tossed Compared With Nearby Items

Donatos Choose Your Crust, 14" Hand Tossed is listed in the Choose Your Crust category with 2,180 calories, 93g protein, 255g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Crust, 14" Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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