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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Asiago Cheese, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Asiago Cheese, Calzatos is fat-leaning, with about 74% of macro calories from fat. Each serving has 130 calories, 8g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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130

Calories

Per serving

8 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein8 g (26%)

Carbs0 g (0%)

Fat10 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Asiago Cheese, Calzatos has 80 fewer calories than Asiago Cheese Bread with Marinara and 2g less protein. Compare

Choose Your Toppings, Asiago Cheese, Calzatos has 520 fewer calories than Big Don Italian Sub with House Italian Dressing and 23g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Asiago Cheese, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Asiago Cheese, Calzatos is listed in the Choose Your Toppings category with 130 calories, 8g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Asiago Cheese, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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