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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Ground Beef, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Ground Beef, Calzatos is fat-leaning, with about 62% of macro calories from fat. Each serving has 160 calories, 12g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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160

Calories

Per serving

12 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 630 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein12 g (33%)

Carbs2 g (5%)

Fat10 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

33% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 12g protein and 160 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Choose Your Toppings, Ground Beef, Calzatos has 50 fewer calories than Asiago Cheese Bread with Marinara and 2g more protein. Compare

Choose Your Toppings, Ground Beef, Calzatos has 490 fewer calories than Big Don Italian Sub with House Italian Dressing and 19g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Ground Beef, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Ground Beef, Calzatos is listed in the Choose Your Toppings category with 160 calories, 12g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Ground Beef, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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