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Last updated: Aug 9, 2026

Donatos

Fresh Vegy Sub

SubsPopular

Donatos Fresh Vegy Sub is carb-leaning, with about 53% of macro calories from carb. Each serving has 480 calories, 18g protein, 64g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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480

Calories

Per serving

18 g

Protein

64 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,190 mg52%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (15%)

Carbs64 g (53%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,190 mg52%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb64g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

Big Don Italian Sub with House Italian Dressing650 kcal · 31 g protein Big Don Italian Sub with Marinara600 kcal · 31 g protein Big Don Sausage Sub with House Italian Dressing870 kcal · 43 g protein Big Don Sausage Sub with Marinara810 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Vegy Sub has 270 more calories than Asiago Cheese Bread with Marinara and 8g more protein. Compare

Fresh Vegy Sub has 170 fewer calories than Big Don Italian Sub with House Italian Dressing and 13g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Fresh Vegy Sub Compared With Nearby Items

Compared with Big Don Italian Sub with Marinara, another Subs item at Donatos, Fresh Vegy Sub has 120 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Vegy Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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