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Last updated: Aug 9, 2026

Donatos

Ham & Smoked Provolone Sub

SubsPopular

Donatos Ham & Smoked Provolone Sub is carb-leaning, with about 45% of macro calories from carb. Each serving has 560 calories, 31g protein, 63g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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560

Calories

Per serving

31 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,760 mg77%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein31 g (22%)

Carbs63 g (45%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,760 mg77%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 560 calories.Yes

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

Big Don Italian Sub with House Italian Dressing650 kcal · 31 g protein Big Don Italian Sub with Marinara600 kcal · 31 g protein Big Don Sausage Sub with House Italian Dressing870 kcal · 43 g protein Big Don Sausage Sub with Marinara810 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Smoked Provolone Sub has 350 more calories than Asiago Cheese Bread with Marinara and 21g more protein. Compare

Ham & Smoked Provolone Sub has 90 fewer calories than Big Don Italian Sub with House Italian Dressing and the same amount of protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Ham & Smoked Provolone Sub Compared With Nearby Items

Compared with Big Don Italian Sub with Marinara, another Subs item at Donatos, Ham & Smoked Provolone Sub has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Smoked Provolone Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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