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Last updated: Aug 9, 2026

Donatos

Italian Chef Entree Salad with House Italian Dressing

SaladsPopular

Donatos Italian Chef Entree Salad with House Italian Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 490 calories, 18g protein, 13g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

18 g

Protein

13 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,370 mg60%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (14%)

Carbs13 g (10%)

Fat42 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,370 mg60%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb13g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Bacon Ranch Entree Salad with Ranch Dressing590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chef Entree Salad with House Italian Dressing has 280 more calories than Asiago Cheese Bread with Marinara and 8g more protein. Compare

Italian Chef Entree Salad with House Italian Dressing has 160 fewer calories than Big Don Italian Sub with House Italian Dressing and 13g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Italian Chef Entree Salad with House Italian Dressing Compared With Nearby Items

Compared with Chicken Bacon Ranch Entree Salad with Ranch Dressing, another Salads item at Donatos, Italian Chef Entree Salad with House Italian Dressing has 100 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Chef Entree Salad with House Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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