NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Donatos

Serious Meat Pizza, 14" Thick, 1 slice

Signature PizzasPopular

Donatos Serious Meat Pizza, 14" Thick, 1 slice is fat-leaning, with about 43% of macro calories from fat. Each serving has 190 calories, 11g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

11 g

Protein

16 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 540 mg23%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (23%)

Carbs16 g (34%)

Fat9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Serious Meat Pizza, 14" Thick, 1 slice has 20 fewer calories than Asiago Cheese Bread with Marinara and 1g more protein. Compare

Serious Meat Pizza, 14" Thick, 1 slice has 460 fewer calories than Big Don Italian Sub with House Italian Dressing and 20g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Serious Meat Pizza, 14" Thick, 1 slice Compared With Nearby Items

Donatos Serious Meat Pizza, 14" Thick, 1 slice is listed in the Signature Pizzas category with 190 calories, 11g protein, 16g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Serious Meat Pizza, 14" Thick, 1 slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI