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Last updated: Aug 9, 2026

Donatos

Very Vegy Pizza, 14" Hand Tossed, 1 slice

Signature PizzasPopular

Donatos Very Vegy Pizza, 14" Hand Tossed, 1 slice is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 12g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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290

Calories

Per serving

12 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 590 mg26%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (17%)

Carbs34 g (48%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Very Vegy Pizza, 14" Hand Tossed, 1 slice has 80 more calories than Asiago Cheese Bread with Marinara and 2g more protein. Compare

Very Vegy Pizza, 14" Hand Tossed, 1 slice has 360 fewer calories than Big Don Italian Sub with House Italian Dressing and 19g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Very Vegy Pizza, 14" Hand Tossed, 1 slice Compared With Nearby Items

Donatos Very Vegy Pizza, 14" Hand Tossed, 1 slice is listed in the Signature Pizzas category with 290 calories, 12g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Very Vegy Pizza, 14" Hand Tossed, 1 slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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