Last updated: Aug 9, 2026
Doubledave's Pizzaworks

Chef Salad

Appetizers & SaladsPopular

Doubledave's Pizzaworks Chef Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 360 calories, 24g protein, 9g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

32 ounces
Serving Size
360
Calories
Per serving
24 g
Protein
9 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 1.5 g—
Cholesterol 470 mg157%
Sodium 560 mg24%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein24 g (30%)
Carbs9 g (11%)
Fat21 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 7 g25%
Sodium 560 mg24%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 24g protein and 360 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 60 fewer calories than Alfredo Pizza, Big Dave, Handtossed Slice and 11g more protein. Compare

Chef Salad has 40 more calories than Alfredo Pizza, Big Dave, Thin Slice and 14g more protein. Compare

Compare with Alfredo Pizza, Big Dave, Handtossed Slice

Chef Salad Compared With Nearby Items

Doubledave's Pizzaworks Chef Salad is listed in the Appetizers & Salads category with 360 calories, 24g protein, 9g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI