20 oz Mountain Dew Freeze vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

20 oz Mountain Dew Freeze is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

20 oz Mountain Dew Freeze

150 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

20 oz Mountain Dew Freeze

41 g carbs

Lowest sodium

20 oz Mountain Dew Freeze

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Mountain Dew Freeze20 oz Freezes	150 kcal	0 g	41 g	0 g	0 g	45 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 20 oz Mountain Dew Freeze if your priority is keeping calories lower. It has 150 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 20 oz Mountain Dew Freeze is the lighter sodium pick at 45mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.