Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites

190 kcal

Highest protein

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites

13 g protein

Lowest carbs

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites

2 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sausage, Egg & Cheese 2.5oz Roller BitesRollers	190 kcal	13 g	2 g	14 g	0.5 g	690 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites if your priority is keeping calories lower. It has 190 calories per serving.

Choose Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites if you want the most protein. It has 13g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.