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Last updated: Aug 9, 2026

Duchess Shoppe

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites

RollersPopular

Duchess Shoppe Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites is fat-leaning, with about 68% of macro calories from fat. Each serving has 190 calories, 13g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Roller Bite (71g)

Serving Size

71 g

Serving Weight

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190

Calories

Per serving

13 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 690 mg30%

Total Carbohydrate 2 g1%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein13 g (28%)

Carbs2 g (4%)

Fat14 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.5 g2%

Sodium 690 mg30%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13g protein and 190 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites has 2594 fewer calories than *Made to Order Pizza and 123.5g less protein. Compare

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites has 193 fewer calories than 12 oz Frozen Latte and 6.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites Compared With Nearby Items

Duchess Shoppe Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites is listed in the Rollers category with 190 calories, 13g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sausage, Egg & Cheese 2.5oz Roller Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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