Breakfast Scambler 2.9oz Roller Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Breakfast Scambler 2.9oz Roller Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Scambler 2.9oz Roller Bites

220 kcal

Highest protein

Breakfast Scambler 2.9oz Roller Bites

10 g protein

Lowest carbs

Breakfast Scambler 2.9oz Roller Bites

13 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Scambler 2.9oz Roller BitesRollers	220 kcal	10 g	13 g	14 g	0.5 g	570 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Breakfast Scambler 2.9oz Roller Bites if your priority is keeping calories lower. It has 220 calories per serving.

Choose Breakfast Scambler 2.9oz Roller Bites if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.