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Last updated: Aug 9, 2026

Duchess Shoppe

Breakfast Scambler 2.9oz Roller Bites

RollersPopular

Duchess Shoppe Breakfast Scambler 2.9oz Roller Bites is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 10g protein, 13g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Roller Bite (82g)

Serving Size

82 g

Serving Weight

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220

Calories

Per serving

10 g

Protein

13 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 570 mg25%

Total Carbohydrate 13 g5%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (18%)

Carbs13 g (24%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.5 g2%

Sodium 570 mg25%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb13g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Scambler 2.9oz Roller Bites has 2564 fewer calories than *Made to Order Pizza and 126.5g less protein. Compare

Breakfast Scambler 2.9oz Roller Bites has 163 fewer calories than 12 oz Frozen Latte and 3.3g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Breakfast Scambler 2.9oz Roller Bites Compared With Nearby Items

Duchess Shoppe Breakfast Scambler 2.9oz Roller Bites is listed in the Rollers category with 220 calories, 10g protein, 13g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Scambler 2.9oz Roller Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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