Buffet Ham vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Buffet Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffet Ham

90 kcal

Highest protein

Buffet Ham

13.5 g protein

Lowest carbs

Buffet Ham

1.5 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet HamMade to Order Deli Sandwich - Meat Limited availability. Nutrition information is for meat only.	90 kcal	13.5 g	1.5 g	3 g	0 g	930 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Buffet Ham if your priority is keeping calories lower. It has 90 calories per serving.

Choose Buffet Ham if you want the most protein. It has 13.5g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.