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Last updated: Aug 9, 2026

Duchess Shoppe

Buffet Ham

Made to Order Deli Sandwich - Meat Limited availability. Nutrition information is for meat only.Popular

Duchess Shoppe Buffet Ham is protein-leaning, with about 62% of macro calories from protein. Each serving has 90 calories, 13.5g protein, 1.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 slices (84g)

Serving Size

84 g

Serving Weight

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Calories

Per serving

13.5 g

Protein

1.5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 930 mg40%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13.5 g (62%)

Carbs1.5 g (7%)

Fat3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 1.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.5g protein and 90 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet Ham has 2694 fewer calories than *Made to Order Pizza and 123g less protein. Compare

Buffet Ham has 293 fewer calories than 12 oz Frozen Latte and 6.8g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Buffet Ham Compared With Nearby Items

Duchess Shoppe Buffet Ham is listed in the Made to Order Deli Sandwich - Meat Limited availability. Nutrition information is for meat only. category with 90 calories, 13.5g protein, 1.5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Buffet Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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