Chef Salad vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad

263 kcal

Highest protein

Chef Salad

23.8 g protein

Lowest carbs

Chef Salad

13.6 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalads Nutrition information does not include dressings. Please view dressing packet for nutrition information.	263 kcal	23.8 g	13.6 g	11.6 g	4.8 g	937 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Chef Salad if your priority is keeping calories lower. It has 263 calories per serving.

Choose Chef Salad if you want the most protein. It has 23.8g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.