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Last updated: Aug 9, 2026

Duchess Shoppe

Chef Salad

Salads Nutrition information does not include dressings. Please view dressing packet for nutrition information.Popular

Duchess Shoppe Chef Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 263 calories, 23.8g protein, 13.6g carbs, and 11.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (373.2g)

Serving Size

373.2 g

Serving Weight

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263

Calories

Per serving

23.8 g

Protein

13.6 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 937 mg41%

Total Carbohydrate 13.6 g5%

Dietary Fiber 4.8 g17%

Total Sugars 5.5 g—

Protein 23.8 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein23.8 g (38%)

Carbs13.6 g (21%)

Fat11.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 23.8 g48%

Fiber 4.8 g17%

Sodium 937 mg41%

Sugars 5.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 23.8g protein and 263 calories.Yes

Lower carb13.6g carbs per serving.Yes

Low fat11.6g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 2522 fewer calories than *Made to Order Pizza and 112.7g less protein. Compare

Chef Salad has 121 fewer calories than 12 oz Frozen Latte and 17.1g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Chef Salad Compared With Nearby Items

Duchess Shoppe Chef Salad is listed in the Salads Nutrition information does not include dressings. Please view dressing packet for nutrition information. category with 263 calories, 23.8g protein, 13.6g carbs, and 11.6g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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