Chicken Salad vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad

196 kcal

Highest protein

Chicken Salad

10.4 g protein

Lowest carbs

Chicken Salad

11.9 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads Nutrition information does not include dressings. Please view dressing packet for nutrition information.	196 kcal	10.4 g	11.9 g	11.4 g	1.5 g	648 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 196 calories per serving.

Choose Chicken Salad if you want the most protein. It has 10.4g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.