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Last updated: Aug 9, 2026

Duchess Shoppe

Chicken Salad

Salads Nutrition information does not include dressings. Please view dressing packet for nutrition information.Popular

Duchess Shoppe Chicken Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 196 calories, 10.4g protein, 11.9g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (130.4g)

Serving Size

130.4 g

Serving Weight

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196

Calories

Per serving

10.4 g

Protein

11.9 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories196 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 648 mg28%

Total Carbohydrate 11.9 g4%

Dietary Fiber 1.5 g5%

Total Sugars 9.3 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196

kcal

Protein10.4 g (22%)

Carbs11.9 g (25%)

Fat11.4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 1.5 g5%

Sodium 648 mg28%

Sugars 9.3 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10.4g protein and 196 calories.Yes

Lower carb11.9g carbs per serving.Yes

Low fat11.4g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 2588 fewer calories than *Made to Order Pizza and 126.1g less protein. Compare

Chicken Salad has 188 fewer calories than 12 oz Frozen Latte and 3.7g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Chicken Salad Compared With Nearby Items

Duchess Shoppe Chicken Salad is listed in the Salads Nutrition information does not include dressings. Please view dressing packet for nutrition information. category with 196 calories, 10.4g protein, 11.9g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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