Chicken Salad Sandwich on Wheat vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Chicken Salad Sandwich on Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad Sandwich on Wheat

333 kcal

Highest protein

Chicken Salad Sandwich on Wheat

14.2 g protein

Lowest carbs

Chicken Salad Sandwich on Wheat

39.3 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Sandwich on WheatCold Grab and Go	333 kcal	14.2 g	39.3 g	13.3 g	3.1 g	966 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Chicken Salad Sandwich on Wheat if your priority is keeping calories lower. It has 333 calories per serving.

Choose Chicken Salad Sandwich on Wheat if you want the most protein. It has 14.2g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.