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Last updated: Aug 9, 2026

Duchess Shoppe

Chicken Salad Sandwich on Wheat

Cold Grab and GoPopular

Duchess Shoppe Chicken Salad Sandwich on Wheat is carb-leaning, with about 47% of macro calories from carb. Each serving has 333 calories, 14.2g protein, 39.3g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich (169.4g)

Serving Size

169.4 g

Serving Weight

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333

Calories

Per serving

14.2 g

Protein

39.3 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 966 mg42%

Total Carbohydrate 39.3 g14%

Dietary Fiber 3.1 g11%

Total Sugars 13.1 g—

Protein 14.2 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein14.2 g (17%)

Carbs39.3 g (47%)

Fat13.3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%

Fiber 3.1 g11%

Sodium 966 mg42%

Sugars 13.1 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.2g protein and 333 calories.No

Lower carb39.3g carbs per serving.No

Low fat13.3g total fat per serving.No

High sugar13.1g total sugars per serving.No

High sodium966mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich on Wheat has 2451 fewer calories than *Made to Order Pizza and 122.3g less protein. Compare

Chicken Salad Sandwich on Wheat has 51 fewer calories than 12 oz Frozen Latte and 7.5g more protein. Compare

*Made to Order Pizza2,784 kcal · 136.5 g protein12 oz Frozen Latte383 kcal · 6.7 g protein12 oz Frozen Mocha383 kcal · 6.7 g protein12 oz Lemon Smoothie280 kcal · 1.3 g protein12 oz Strawberry Banana Smoothie240 kcal · 2 g protein12 oz Strawberry Smoothie297 kcal · 1.3 g protein

Compare with *Made to Order Pizza

Chicken Salad Sandwich on Wheat Compared With Nearby Items

Duchess Shoppe Chicken Salad Sandwich on Wheat is listed in the Cold Grab and Go category with 333 calories, 14.2g protein, 39.3g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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