Chicken Tenders (5 pc.) vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

12 oz Frozen Latte is lowest in calories, while Chicken Tenders (5 pc.) gives the most protein.

Lowest calories

12 oz Frozen Latte

383 kcal

Highest protein

Chicken Tenders (5 pc.)

52.5 g protein

Lowest carbs

Chicken Tenders (5 pc.)

40 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders (5 pc.)Chicken Tenders Nutrition information does not include dipping sauces. Please see below for nutrition information on dipping sauces.	700 kcal	52.5 g	40 g	35 g	2.5 g	1,775 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 12 oz Frozen Latte if your priority is keeping calories lower. It has 383 calories per serving.

Choose Chicken Tenders (5 pc.) if you want the most protein. It has 52.5g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.