Colby Jack Cheese Cubes vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Colby Jack Cheese Cubes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Colby Jack Cheese Cubes

108 kcal

Highest protein

Colby Jack Cheese Cubes

6.7 g protein

Lowest carbs

Colby Jack Cheese Cubes

0.5 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Colby Jack Cheese CubesChunk Meat and Cheese Grab and Go Nutrition information is per ounce.	108 kcal	6.7 g	0.5 g	8.8 g	0 g	175 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Colby Jack Cheese Cubes if your priority is keeping calories lower. It has 108 calories per serving.

Choose Colby Jack Cheese Cubes if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.